We commonly hear people complain about the stress and pain they feel in the neck and shoulder. Most people experience this pain due to strain muscles. It does sound very common and it can be benign or more serious than we think.  There are several neck pain treatments including medications and home remedies.  Why do we usually feel neck pain? Neck is one of...

Do you often experience cold hands or feet? Does your legs have varicose veins or spider veins? Any type of skin discoloration? You may be suffering from poor blood circulation. Proper circulation is vital to health as it distributes the oxygen and nutrients to the body as well out carries away the toxins and waste in the body to flush out. Poor circulation in...

What is a heat therapy?  Heat therapy also called thermotherapy or warmth therapy is the method of treat by using heat. It applying heat on a specific part of the party to relieve muscle pains and open veins for better blood flow.  This type of treatment is very popular and comes in varying methods across different cultures and countries. It is one of the...

Arthritis is one of the highest causes of disability in the US. It is also the leading reason for high health costs and reduced quality of life. It leads to limited activities and range of motions due to stiffness, pain and strength. There are home remedies and medications that keep arthritis at bay. However, massage therapy for arthritis is one of the most effective...

Your feet is one of the parts of your body that works hard every day. Walking, running and even when you're sitting, your feet are working for you. After a long day, you probably feel the aching muscles. You feet deserves the rubdown and pampering. In fact, it is beneficial to give it a massage. Here are the top 5 benefits of foot massage. ...

As the size of apartments and houses continue to shrink, today's new homeowners and families are forced to make more out of small spaces. The living room is a part of home where family mostly gather together and relax. One of the best ways is becoming a minimalist. There are more than one way to fully utilize the area. Here are 5 very small...

A never ending debate when it comes to furnishing a home - Sofa vs couch? Is there even a difference between the two?  Definitions: We often confuse ourselves which one is the correct term or if there's actually a difference between these two words. People call it couch while every so often, we hear the ones in home shopping and designers call it as...

How does 4-Hand Massage Differs from Normal Massage What does 4 hand massage mean?  A 4 hand massage is a kind of massage that has 2 masseurs or therapists for one client. They practice synchronized technical massage movements and apply the same pressure and pace on both sides of the body (left and right ) which increases the level of muscle relaxation and massage...

Music since time immemorial has become an essential part of human lives. From the time we wake up to hitting the hay, music is omnipresent. It is something that is commonly liked by everyone. Thousands of researches and studies have been conducted about the benefits of music to humans

Given our busy urban lifestyle, it is only natural that we deserve a treat once in a while. What better to escape the bustle than to retreat into a first-class full body massage experience? We know exactly how to recreate that experience without heading to an expensive spa. Best of all, it is in the comfort of your own home.  Here are the 5 things you...