Smartphones have given us more access to information and entertainment than ever before. But while it may be convenient, studies are showing that prolonged screen time affects not only our productivity, but our health too!  

When it comes to the quality of massage, having a massage chair with the latest technologies can make a world of difference. Read on to discover what they are!

Easy Chair Care tips to make your chair last longer Let’s admit it: a gaming chair is an investment. The last thing you’d want to do is have to replace it prematurely. If you’ve been neglecting your chair, it’s time to start taking care of it more seriously. These simple care tips will do wonders in extending the lifespan of your gaming chair. Leather...

Ever felt that sharp, stinging pain in your lower back after sitting down for too long? Turns out, you’re not alone. As much as 80% of adults have experienced either acute or chronic lower back pain at some point in their lives, but what can we do to relieve - or better yet, prevent it? Read on to find out more.   Physical Therapy...

Ever endured painful muscle ache after a strenuous activity? Whether you’re running a marathon or working out for the first time in your life, it is normal to feel this discomfort. Muscle soreness is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to, such as a new exercise regime or an intense workout. Luckily, here are...

Backache is one of the most common chronic ailments and you might be practicing some bad habits that are exacerbating your already sore back. Here are three common mistakes you should correct immediately. 1. Sedentary routine The average person spends an average of 9 hours in front of screens and the bulk of it sitting down.  Sitting actually puts 40% more pressure on your...

Susceptible to pain and poor circulation, it’s time we give our legs some love! Invigorate your legs with a massage by bringing the expertise of a foot masseuse right into the comfort of our own home.