Admit it – we all get stressful from time to time, no matter in what life stage you are in. It may be difficult to think of a gift that can cater the needs to relieve stress of all family members, but OSIM has got your back this Black Friday! Whenever you find it hard to relieve stress, OSIM is always here for you and your beloved ones – and here’s why.
Designed with the patented V-Hand massage technology, OSIM uDivine V2 V-Hand Massage Chair is a perfect gift for for ultimate relaxation and rejuvenation. It features the patented 4-Hand and V-Hand massage techniques that deliver precise and therapeutic massages, targeting specific pressure points on the body. With customizable massage programs, adjustable intensity levels, and a luxurious ergonomic design, OSIM uDivine V2 provides a deeply immersive and personalized massage experience, making it the perfect choice for those seeking unparalleled comfort and stress relief at home. |
Looking to customize the personal comfort zone anywhere you prefer? OSIM Smart DIY Massage Chair is your passport to relaxation right at home. Combining with OSIM uJolly 2 Smart back massager and OSIM uSqueez 2 Smart leg massager, OSIM Smart DIY Massage Chair makes a full body massage smarter and more flexible. The innovative Smart DIY Massage Chair comes with an app and a suite of HarmonySync massage programs to deliver an enhanced massage experience.
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Knowing a friend who is always stressed about work? OSIM understands pressure coming from high workloads, tight deadlines and a demanding work environment. With OSIM office partner bundle of OSIM uThrone office and gaming massage chair, and OSIM uSqueez 2 Smart leg massager, you will feel the weight of world melted away. With targeted massages and ergonomic bliss, it's your go-to for unwinding those tense muscles and rejuvenating your body. |
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Let’s admit it: a gaming chair is an investment. The last thing you’d want to do is have to replace it prematurely. If you’ve been neglecting your chair, it’s time to start taking care of it more seriously. These simple care tips will do wonders in extending the lifespan of your gaming chair.
Leather vs leatherette: what’s the difference?
When it comes to gaming chairs, the main materials used are either leather or leatherette.
While many see leatherette — also known as faux leather — as an inferior material, this isn’t always true. In fact, Leatherette can be easier to maintain than real leather, making it accessible for everyone. Plus, unlike real leather, it is also non-porous, meaning that it is much more resistant to humidity and light.
Two of the most common kinds of synthetic leather are Polyurethane (PU) and Polyvinyl Choloride (PVC), with each having certain nuances between them.
|
PU |
PVC |
Real leather |
Structure |
Less layers, more pliable |
More layers, more durable |
Very pliable and flexible |
Breathability |
More breathable than PVC |
Not as breathable as PU |
Extremely breathable |
Resistance to stains |
Good resistance to stains |
Best resistance to stains |
Low resistance to stains |
Resistance to water |
Not as water resistant than PVC |
Lack of pores, extremely water resistant |
Low resistance to water, can be damaged easily without proper care |
Plus, a well-made leatherette chair even outlasts real leather if taken care of properly and here’s how!
*This guide will cover the realm of PVC leather care and how to keep your gaming chair in tip-top shape.
Keep it away from liquid
When it comes to any type of leather — yes, even faux leather — moisture is the enemy.
While PVC leather is water-resistant, its resistance decreases as it ages. As much as possible, avoid situations which might introduce moisture to your chair, such as sitting down right after a shower or a sweaty run.
Furthermore, PVC leather is not completely resistant to the effects of perspiration. Perspiration is acidic in nature and can affect the pH levels of the coating, make it more prone to damage.
Immediately wipe down sweat after a long gaming session to prevent this and avoid sitting on your chair with abrasive materials such as jeans, which increases friction, causing the top layer to wear down more quickly.
Any dry, lint-free cloth or microfiber dusting glove (easily found in DIY stores) can be used to clean any PVC leather gaming chair like the uThrone Gaming Massage Chair. Otherwise, you could also use a seat cushion or towel to protect and minimise direct contact with the upholstery.
No light, no problem
Many people like to place their gaming setups next to the window. However, direct, prolonged exposure to sunlight can dry out PVC leather, resulting in peeling and cracking. This can also cause a chalky appearance or discolouration of the upholstery, which will make your gaming setup look admittedly a lot less cool.
While the upholstery of the uThrone is ultra-resistant to humidity and light, it’s better to err on the side of caution and keep it in a cool, dry place. Not only will it be better for your chair, it’ll also be better for your eyes.
Clean it regularly
Regular chair care can go a long way in extending the lifespan of your PVC leather chair.
Ensure that the chair is fully dry before using it as per normal — don’t leave it to dry in the sun!
P.S. if the weather is particularly humid, you may want to clean your chair more frequently to prevent mould or mildew from forming.
While not necessary, wiping off dirt and body oils with a leather cleaner can also help maximise the longevity of your chair.
Use the chair as intended
Practice a good sitting posture, which will distribute your weight evenly across the chair. More unconventional ways of sitting, no matter how comfortable they may be, can cause the material to stretch and tear.
Besides that, these positions negate the ergonomic capabilities of the uThrone and do nothing for your back health.
With proper maintenance and care, your PVC leather gaming chair can go a long way
Proper, regular care of your PVC leather chair can extend its lifespan.
The OSIM uThrone Gaming Massage Chairs uses a premium quality PVC leatherette that has undergone rigorous quality certification tests by BOKEN, Japan’s leading textile and lifestyle goods testing organisation. With a high resistance to water, humidity, dirt, and light, the OSIM uThrone is built to last.
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Ever felt that sharp, stinging pain in your lower back after sitting down for too long? Turns out, you’re not alone. As much as 80% of adults have experienced either acute or chronic lower back pain at some point in their lives, but what can we do to relieve - or better yet, prevent it? Read on to find out more.
When dealing with lower back pain, seeing a physical therapist is a good idea as they are certified professionals with the right expertise to diagnose and treat your condition. If your pain or injury is sports induced, a physical therapist can also perform sports massages to relieve the tension and prevent it from developing into chronic pain.
The therapist may then assess the way your body moves which could include your range of motion and strength. From this, an appropriate plan of treatment should be conducted to help tackle the problem in your lower back.
However, if you feel that traveling to a massage appointment is a hassle, you could always consider investing in a massage chair at home. Some advanced massage chairs can even replicate therapeutic massages at a fraction of the cost
If you are not getting enough sleep, that could be one of the reasons why you are experiencing back pain as your body is not getting enough rest to alleviate the pain. With enough rest, you could potentially allow the inflammation in your back to subside.
If you’re having trouble getting adequate rest while sleeping, you can consider getting a massage close to bedtime. Studies have shown that getting a massage can trigger the release of serotonin, which is a hormone that helps soothe and relax the body. Good news is, some massage chairs do have sleep programs to help you sleep better, all while relieving that nagging pain in your lower back.
If you just experienced a back injury, try cold and heat therapy immediately to relieve the pain. This involves using an ice pack immediately after the injury to numb the pain and reduce swelling, which is vital as strained muscles result in poor circulation which sends pain signals to the brain. After 48 hours, use a heat wrap to stimulate blood flow at the same spot.
As the muscles on your lower back sit at the core of your body, injuries or tightness felt in muscles around it can adversely affect and play a role in contributing to lower back pain. A common muscle group that contributes to lower back pain are your hamstring muscles, which pulls down on your lower back when it is tight. Because your hamstring muscles originate from the sitting bones of your hip, a tight hamstring will affect closely-related muscles like your pelvis and strain the ligaments around your spine. If you can’t reach your toes, chances are you have tight hamstring muscles and should stretch it out everyday! Try stretching for 15 - 30 secs for an adequate stretch, and repeat them 2 - 5 times.
Building strong core muscles can go a long way in protecting your lower back from injuries. Thus, it has to be strong enough to support your whole body weight or it might rely on passive structures like ligaments, spinal bones and spinal discs, which can induce pain on your lower back.
Swimming, for example, is a good way to strengthen your core while taking pressure off the spine. If your muscles get sore from your working out, be sure to try out the sports programs available in various massage chairs.
Another alternative is to take a gentle stroll -- according to a study by The Spine Journal, walking has shown to reduce lower back pain by up to 50%. It also stimulates the brain to release serotonin and endorphins to alleviate your mood and reduce stress.
When we feel pain, our natural reaction would be to take pain-relief or anti-inflammatory medication which provides temporary relief. However, a long-term and natural approach to relieve lower back pain - without the dangers of side effects -would be to get a simple massage. A non-invasive solution to relieve pain, massages that are focused on the lower back can help to ease tight muscles and benefit your whole body by increasing overall blood circulation too. If you find yourself sitting at your desk for long periods throughout the day, back massages can target your lumbar which helps to ease lower back stiffness and relieve any pressure or soreness from prolonged sitting.
For chronic lower back pain, try using a nerve stimulator for quick pain relief. It is an effective, non-invasive equipment that often comes with a lower back program to relieve knots and tension, aches or pain by delivering a mild electrical stimulation to the nerves. Some TENS users can receive immediate and long-lasting pain relief, even just after a few applications. The production of endorphins from TENS usage helps alleviate pain and provides users with a more comfortable way of life.
As the equipment is fuss-free and quiet, it is also an ideal choice for anyone who is on-the-go and looking to relieve post-exercise muscle aches in the office, for example.
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Muscle soreness is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to, such as a new exercise regime or an intense workout.
Luckily, here are 6 simple ways to recover from muscle soreness so you can get back into your regime and daily routine as soon as possible.
When you sweat, you lose bodily fluid. Dehydration is one of the factors that aggravate muscle soreness, which makes the pain even more agonizing. So, drink up after you exercise to help speed up the recovery process!
In particular, endurance athletes like marathon runners, rowers, and race car drivers need to drink even more water because they perspire profusely during intensive activity. Remember that water supports every metabolic function and nutrient transfer in the body so drinking plenty of water can improve overall body function.
There is a practical reason why fitness buffs load up on protein shakes. After a tough workout, your muscles become depleted and damaged. Shakes filled with protein, especially whey protein, help to significantly reduce muscle soreness. Protein fuels your body with energy and goes into the muscles for optimal repair and recovery.
Although regular milk is a good source of protein, it might not be as effective in muscle recovery. As milk contains the slow-digesting protein casein, it takes about seven hours for the body to absorb it while whey protein only takes as little as 20 to 30 minutes. The faster your body absorbs the protein, the quicker the muscle recovery.
Tip: Drink your protein shake right after your workout because your muscles are most receptive to nutrient intake immediately after an intense activity.
Delayed onset muscle soreness (DOMS), which is the pain and stiffness that you feel in your muscles about six to eight hours after a strenuous activity, can be agonizing. Depending on the extent and intensity of the pain, this may hinder you from going about your daily routine. Even walking could be a problem!
Thankfully, multiple studies have found out that getting a massage is one quick way to relieve muscle soreness. Apart from relaxing your muscles, it also aids in blood circulation in your body, which can help to heal the microtrauma in your muscles.
You could schedule a massage session but if you’re looking for convenience and an equally relaxing massage in the privacy and comfort of your own home, your best bet would be getting a massage chair. For those who work out regularly, you can complete your cool-down with a half-hour session on the massage chair after you’ve taken a relaxing shower.
Immersing your entire body in an ice bath or cold water for 15 to 20 minutes after intense exercise can reduce swelling and soreness.
While many are on the fence as to whether ice or hot water is better, some experts do agree that ice water is still a better option. Although a hot bath may feel more relaxing and can help relieve pain mildly, ice bath should be your preferred choice to prevent further muscle damage and to speed up the healing process.
Tip: If you don’t have a bathtub, soothe your muscles by placing ice in a waterproof bag, wrapped in a towel and place it on your sore spots.
This sour fruit is rarely in the spotlight, but in fact the tart cherry is a superstar in muscle recovery.
The antioxidant compounds found in tart cherries called anthocyanins can help to reduce muscle inflammation resulting from intensive workouts. In general, the darker the cherry’s colour, the higher the anthocyanin content. So, on your next trip to the grocery, stock up on tart cherries, which you can snack on after your workout.
Tip: You could even mix cherry juice into your post-workout recovery drink, use fresh tart cherries as a topping for your yogurt or add them to your main dish!
When you’re asleep, the growth hormone is naturally released and it can improve tissue growth and muscle recovery. Your resting body doesn’t use as much energy during sleep, hence allowing your body to break down the food you have consumed during the day and encourage muscle recovery.
Tip: Anywhere around eight hours is good enough for optimal muscle recovery, quickly easing muscle soreness.
]]>Backache is one of the most common chronic ailments and you might be practicing some bad habits that are exacerbating your already sore back. Here are three common mistakes you should correct immediately.
1. Sedentary routine
The average person spends an average of 9 hours in front of screens and the bulk of it sitting down. Sitting actually puts 40% more pressure on your spine than standing up. Yet, with a busy day at work, stretching and standing up is the last thing we think of. As a result, muscles weaken and our back suffers. The solution - set a phone reminder to stand up and stretch every one to two hours.
2. Poor posture
Accompanied by an inactive lifestyle, a bad sitting posture definitely aggravates the situation further.
Long hours of slouching to stare at your screen cause your shoulders to curl in and alter your spine anatomical structure. This can lead to spine subluxation (vertebrae misalignment), blood vessels and nerve constrictions. All these reason will cause you more pain and increased risks of blood clots.
However, standing and walking posture is another factor people tend to neglect as well.
While standing, your shoulders and back should be aligned and use stomach muscles to keep your torso straight. Knees should not be locked, but slightly bent to ease the pressure on your hips.
For walking, your chin should be parallel to the ground and heel to the ground first. Tummy and butt should also be aligned with your body.
We spend 1/3 of our time sleeping on our mattresses and yet, often we tend to neglect replacing them. Unlike wine, mattresses don’t age well with time. A worn out mattress provides little to no support, and feels like you are being swallowed by it. Not to mention the sleepless nights that comes with it.
Backache or not, a mattress needs to be replaced every 8 years and should be flipped every two months. In addition, regularly care for your mattress by airing it whenever possible as it collects a lot of moisture and avoid sitting on the bed or on its edge.
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Massage chairs now come with a variety of massage programs and features. Whether you require a solution for muscle aches or just a relaxing massage to get you in the mood for bed, it is important you consider your own unique needs before choosing the right massage chair.
For example, if you’re frequently looking down at your mobile device and experience tense shoulder muscles, a neck and shoulder massage could be beneficial. On the other hand, if you’re a movie junkie, a massage chair with Surround Sound speakers and an Entertainment Stand for your device would be more suitable for your lifestyle.
Setting a budget in place can help to narrow down your choices. Ask yourself — do you want a simple and affordable massage chair with basic functions or a top-quality chair that can effectively alleviate your aches and pains?
The prices of massage chairs vary according to their capabilities. Do not casually seek the cheapest option; instead, gauge whether the cost matches your needs. If you’re regularly seeking professional help to relieve body aches, investing in a quality massage chair is a good alternative.
Like any piece of furniture that sits in your home, your massage chair should fit nicely. Determine the dimensions of the massage chair and assess if the chair is suitable for your space. If it doesn’t fit well, you might have a jarring situation in your living room.
Other than size, be sure to have a look at the design of the massage chair and evaluate how it matches with the room. A well-designed massage chair is not only easy on the eyes but can even enhance the home’s interior design.
Your relationship with the company does not end after the purchase. A company that has an extensive customer service policy can serve your needs even after the point of purchase. Multiple modes of contact — email, WhatsApp, hotline — are a good indication that you will receive support even after buying the chair.
Support also comes in the form of a warranty plan. Buying a massage chair is a big investment and should consider purchasing an extended warranty plan; it also puts your mind at ease should any machine parts fail to work.
Selecting a massage chair from a reputable company means that your homework is already halfway done. When doing your research, look for a brand with a good track record in product safety and one that complies with the Safety Quality Standards of International Certification Boards. In addition, the top market players will always have cutting-edge massage technology and registered patents to enhance the quality of their products.
A good massage chair should not only cater to your unique physique, but it should also come with a suite of quality massage programs that suits your body needs. When trying out the massage chair at the store, you should also look out whether these massage programs are created or endorsed by health care professionals, such as chiropractors or massage experts. Knowing that they created the programs, you can be assured that the massage you are enjoying is beneficial to your health.
A massage chair is a good investment, but you’ll have to do your research ahead of time. Ensure that you have considered all 6 tips before purchase!
]]>A massage chair or leg massager with the latest technology can make a world of difference to your massage experience.
With this information at your fingertips, you’ll be able to get the best value from your purchase. Read on to discover what they are!
Understand the different technology in these different categories of
Massage Tracks
Vertical Tracks
This track consists of a singular and straight track that solely targets the back.
SL Tracks
This track focuses on the ‘S’ shape of your spine to closely follow the contour of your body, and traces an ‘L’ shape from your back to your bum when seated.
Dual Tracks
These tracks consist of 2 sets of rollers that follow the contour of your body while simultaneously massaging your back & thighs.
We Recommend: For the best sensations on your body, you’ll want dual massage tracks that follow the contour of your body closely, with the capability to simultaneously massage your back and thighs.
Massage Rollers
2D Massage Rollers
These rollers move in a vertical and horizontal direction over your back to create rolling and kneading motions.
3D Massage Rollers
The 3D massage rollers not only move vertically and horizontally over your back, but also protrude forward to increase the intensity of your massage.
V-Hand Massage Rollers
A combination of both 2D and 3D massage roller functions, the V-Hand massage rollers also emulates the hands of a masseuse to deliver a realistic and humanized hand-grip over your shoulders.
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Massages are a great way to relax, get some physical relief for your tight and tired muscles, and possibly even improve your health.
Wouldn't it be great if you can get a professional-level massage without having to make an appointment every time you're feeling tense? Better yet, wouldn't it be great if you could get a massage anywhere you go?
A portable massage chair could make your relaxation dreams a reality.
The right massage chair can fit nearly everywhere you'd need one to be. You can take it anywhere, and you'll have instant pain relief with the push of a button.
If you're ready to have the relaxing lifestyle you've always wanted, you've come to the right place. We're going to teach you everything you need to know to purchase a portable chair you'll recommend to friends and colleagues!
If you do a quick search for "portable massage chair", you're going to come back with more results than you know what to do with.
When you have so many companies that are willing to sell you a massage chair, it can be difficult to pick the right one for you.
There are a lot of things to consider when you're about to make your purchase. But if you zero in on the qualities we list below, you'll be able to find a chair you'll be happy with.
If you're thinking about buying a portable massage chair, you probably have solid reasons behind wanting to make that purchase. Take time to really think about why you want to buy a portable massage chair so you can make a smart purchase.
Are you planning on using your massage chair at work because it can help you deal with tension and stress at the office?
Do you need a massage chair to help you unwind in the evening? Could your spouse use one for their bad back, or could sitting in a massage chair help you after an intense workout?
When you spend time thinking about why you truly need your chair, you can start looking for certain features and functionalities that make the most sense to have.
Before you start seriously shopping for your massage chair, take time to think about the amount of money you want to spend.
You can find a massage chair in nearly any price range you can think of. When you have an idea of what you want to spend, you can start to narrow your search by price ranges.
Don't assume that you have to spend a lot of money to find a massage chair that can suit your needs. Sometimes going with a slightly older model can help you save money, and still get you a quality massage.
A portable massage chair is going to make several trips around your home, office, and possibly travel far with you. It's important to make sure that any chair you get is going to be able to withstand being moved around.
The best way to learn about durability is to read the chair descriptions carefully. See if the description lists that it's great for travel and take note of how much weight it can take.
Also, be sure to pay close attention to online reviews. See what other people have said about moving the chair around.
Longevity and durability are two sides of the same coin. Read carefully to see if some people have had their chairs for years, or if they constantly have to replace them.
Don't underestimate the power of having a strong customer support team to help you whenever you have questions.
If something were to go wrong with your chair, who would you be able to call? Would your chair be under a warranty, or would you be out of luck?
If you were interested in more products, or in accessories, would you be able to easily contact someone to ask questions?
Buying a chair from a third-party retailer like Amazon could mean that you have less support in the end. Going with a strong brand that has a dedicated support staff can help you in the long run.
When you're shopping for a portable massage chair, make sure that you spend time looking at the specific dimensions of the chair you're thinking about purchasing.
Some portable chairs may be too big for what you're trying to use them for. If you have a slim office chair or a tiny couch, a very big portable massage chair won't be able to fit where you need it to.
If you're having troubling picking something that's the right size, take a little time to measure the furniture you use the most. Once you have those dimensions figured out, you'll be able to better choose a chair to suits your needs.
What part of your body is going to need the most attention in your massage chair?
Don't just focus on something as broad as your back. You may have back pain, but you should think about the parts of your back that need the most attention.
If you have trouble with lower back pain, you should consider getting a massage chair that can focus on the lumbar region.
People that tend to have neck and shoulder pain should consider getting a chair that can focus on the upper region of your back.
Once you know what to look for in a portable massage chair, you're able to make a purchase you'll be happy with for years to come.
We've covered a lot of information in this post, and there's still more we can discuss. If you're ready to make a purchase, we're here to help you every step of the way.
Be sure to contact us today so we can talk about the best chair to suit your massage needs.
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Massage is one of the most effective and safest ways of loosening stiff neck and shoulders. Studies show that consistent neck massage improves condition and for some forgo treatments. But booking a massage therapy and finding the most convenient time to get it can be quite challenging for many. Getting a regular massage can come with a hefty price as well and difficult to follow up.
If you find it hard to book a massage or find the most convenient time in your busy schedule, your best option is to get a massager. That’s where uCozy 3D Pillow Massager comes in.
uCozy 3D Pillow Massager is a great and safe alternative to pricey massage bookings or conflicting schedules with your massage therapist. This portable, comfortable yet powerful massager offers all neck massage benefits but with more convenience and affordability.
Why does the uCozy 3D Pillow Massager offer numerous neck massage benefits?
For one, it's comfortable and fits snugly between your neck and shoulders. Unlike other bulky pillows, uCozy 3D was improved and redesigned for optimum comfort while getting the most of massage and relaxation.
It has intense bi-directional rollers that also produce warmth therapy that effectively combines with the soothing deep tissue roller massage. Once you lay your neck on this incredible pillow massager, you’re off to have a great relaxation and satisfying massage virtually anywhere.
Is a massage good for neck pain?
The neck is one of the most exposed parts of our body and is most prone to injuries and other physical pains. You may have heard that getting a massage offers long term benefits for your body - both internal and external. Deep tissue massaging is in fact one of the most effective alternatives as compared to acupuncture, physiotherapy, relaxation therapy and workout.
Feeling the discomfort and pain in the neck can be followed by an onset of pain and discomfort in other areas of the body. For instance, bad sitting posture or prolonged sitting on your desk job triggers the conditions followed by shoulder and lower back pain.
Getting a deep tissue massage for your neck is just one of the benefits. It must also be incorporated by other healthy activities and habits such as working out in the gym, correct body posture and eating healthy.
Is it bad to massage your neck?
Receiving a neck massage alleviates the pain and discomfort. However, there are also risks in having it done with someone with no experience or with the wrong tool. Neck is a very vulnerable area and is connected to the spinal cord which makes it all the more dangerous. Massage in itself is harmless, however if one uses too much pressure it may lead to soreness and malaise after the session. Wrong pressure on an injured part may aggravate it even more.
The carotid arteries in the neck area are major blood vessels that are responsible for supplying blood and oxygen to the brain, neck and face. Putting too much pressure on these arteries may cause nerve damage or blockage that leads to mini stroke. There are careful techniques in massaging the head without touching the neck.
As for massagers like uCozy 3D, they are designed and engineered to put just enough pressure on the area that needs massaging. It has enough warmth and pressure and fits perfectly between the neck and shoulder pressure points without touching the sensitive arteries while at the same time giving you that deep tissue massage safely.
Neck massage benefits
Neck is one of the most exposed parts of our body and prone to risk of injury. It is connected to the spinal cord and the most sensitive muscles and tissues. That’s why we normally feel pain not only in the neck area but on the shoulders, back, jaw and head as well.
There are a number of reasons why we feel discomfort in the neck area. It may be due to disease, disorder or simply due to poor posture. Here are some of the most common neck pain.
When we age, the vertebrae and disc and the neck will wear down. It is a common physical phenomena and a reason why we experience persistent neck pain the older we get.
Did you wake up feeling pain or stiffness in the neck and shoulders? Your sleeping position contributes to the pain and discomfort in the neck area. Mattress firmness, number of pillows, level of head raised from the body are factors for the stiffness that you feel.
Prolonged sitting and working at your desk can cause discomfort to your lower back, shoulders and neck. Excessive exercise with a lot of jerking movements can lead to bad posture and eventually, neck pain.
Neck is one of the most vital parts of the body and one of the most exposed to injury as well. Sports, accidents, falls and other activities that put force and pressure to your neck can cause the muscles and ligaments to sustain injuries.
Virus can cause neck pain and swelling. Infections from as simple as a sore throat to tuberculosis, meningitis and spine infections such as osteomyelitis and septic discitis. It can also be due to rheumatoid arthritis.
Home remedies and neck pain treatments can be done when the pain is mild or moderate. You can easily treat the symptoms in several ways and make it go away within minutes or days.
Using a massage pillow such as uCozy 3D neck and shoulder massager helps treat and alleviate mild to moderate neck discomforts. Specifically targeting these areas makes tension and discomfort gone.
As mentioned, mild to moderate neck pain can be relieved by massage and muscle manipulation. Use the uCozy 3D pillow massager when you feel headache, tingling or numbness on the shoulder and arm areas, shooting pain and stiff neck.
If symptoms persist after taking medication and massage therapy and your condition does not improve. You might need to see a doctor. Also, if your neck pain is accompanied by the following symptoms:
Neck pain is very common and one should know a treatment or two to alleviate the pain and discomfort. Using uCozy 3D Pillow Massager offers numerous benefits not only to your neck but also to the entire body. However, one should also be aware of when it is time to seek a professional help.
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What causes poor circulation?
There are several reasons one suffers from poor circulation. Certain habits such as smoking, inactivity, obesity and lack of essential vitamins from improper diet can affect the blood flow. Also, prolonged sitting and standing can be a direct reason.
Image Source: WebMD
What are the symptoms of poor circulation?
Not having a good blood circulation can lead to some health problems and some can be severe such as:
How to improve blood circulation in the heart and body?
Exercise. Moving through exercise is one of the best ways to keep your blood flowing and improve your cardio. A good exercise makes your heart pumping and as a result improves your circulation.
Manage your stress. When a person is stressed, the body may suffer from fatigue, tension and therefore a possibility for the nerves and blood vessels to constrict. Manage your stress level by working out or relaxing.
Hydrate. Our body is mostly water including the blood therefore keeping a good amount of fluid intake maintains good circulation. Any wastes or toxins are taken away for a healthier system in the body.
Quit smoking. When a person habitually smokes, not only does it contaminates the oxygen in the body but it also constricts the blood vessels which affects the proper circulation of the body.
Get a massage. Not only is massage relaxing and relieving stress it also improves circulation. It loosens stiff and tensed muscles which allows good circulation. If you’re suffering from mental and body stress, injury, tired legs and aching muscles, getting a good massage is a great way to relieve it.
It's never too late to reverse poor blood circulation. Make it a daily habit to be mindful of your activities and food intake. Exercise and of course, find time to relax.
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Heat therapy also called thermotherapy or warmth therapy is the method of treat by using heat. It applying heat on a specific part of the party to relieve muscle pains and open veins for better blood flow. This type of treatment is very popular and comes in varying methods across different cultures and countries. It is one of the most effective ways of increasing and accelerating healing from injuries, joint and muscle stiffness, inflammation and many more.
Applying heat offers a myriad of health benefits to the body. After an intense workout or a stressful day, you usually end up with muscle aches and stiffness. The best way to loosen those knotted muscles is through heat therapy. You can choose from these methods of what type of heat therapy is best for your body needs. You’d be surprised to know that most of them are very much attainable and accessible.
Moist heat - Also called a convection heat, is a fast and effective application of heat. It can be a full body or regional application that uses hot water or steam. Moist heat requires less time and used not more than 2 hours. Examples of this is sauna, steamed towels, hot bath, hot tub and hot shower.
Dry heat - Also known as conducted heat therapy, uses tools or heat sources that are easy to apply and on specific portions of the body. This includes hot packs, hot gels, wraps, heating pad, infrared sauna and massage chairs.
Method 1:
These are full body heat therapies and one that you can easily access virtually anywhere especially at home. Some of you may already have the habit of getting warm showers before bedtime, after coming from work or from a rigorous workout. What you probably didn’t know are the numerous health benefits you are actually giving to yourself aside from the relaxation.
And so much more!
A 10-minute shower or a 20-minute sauna or hot tub give you these great healing benefits. It’s the best habit that you can include in your routine.
Method 2:
This relaxing and rejuvenating method of heat therapy is one of the favorites in spas and salons. It’s one of the quickest ways to relieve joint and muscle pains in the feet and hand areas. The only risk is having it too hot which may lead to burns. You can do this at home as well and it’s a great way not only to relax your feet after long hours of standing but to heal dry and cracked heels as well.
Method 3:
Something that’s very convenient to buy and bring anywhere are the hot packs or gel packs. Not only for the cold seasons, but they are best to apply on specific or targeted areas of the body. They are best to use and apply on injuries to fasten healing and reduce inflammation. You’d see a lot of sports enthusiasts having it with them. A few minutes of this heat pack brings benefits to your healing.
Method 4:
Electric heating pads is a must-have during cold seasons. It comes in different sizes and convenient to put on the floor or bed for that warm and cozy sleep. Users have the option of increasing and setting the heat temperature. It should however only feel warm on the skin and not burning hot. Laying on the heating pad for relaxation and muscle relief should not exceed 20 minutes. Heating pad is best in keeping the body temperature during cold weather. Other people are also using it as an extra tool when doing their yoga or stretching to add burn a few more calories.
Method 5:
Have you tried sitting on a hot pack or hot water bottle while doing your desk tasks? Sitting for hours long affects blood flow to your lower body and can cause aches and tension to your lower back, buttocks and thighs. Try sitting on a hot pack for 10-20 minutes and feel the relief on your lower body. Plastic water bottles or silicone packs that you can fill with hot water will do.
As mentioned, heat therapy promotes blood circulation and relaxes the muscles. People with chronic pain such as arthritis can benefit from applying heat on the affected area. You can opt to use heated paraffin wax for quick relief or soak your feet or hands in warm water to relieve the pain. Heat should be applied up to 20 minutes only and does not exceed 100 degrees Fahrenheit. If it’s a chronic pain, do this at least 3 times a day.
For dry heat, you can apply it up to 8 hours. Moist heat acts and gives faster relief. It can be applied for 2 hours.
Heat can also relieve not only arthritis or injuries but also headaches, neck and back pains, dysmenorrhea or simply on tired legs and feet.
Yes. Heat therapy makes healing faster. Applying heat reduces your muscle tension and stiffness. It relaxes the knotted veins which makes the blood circulate better thus reducing inflammation and pain. Good blood flow flushes toxins and other debris of the injury in your system. This makes healing quicker.
Applying heat to the body enhances muscle elasticity. Heat dilates the veins which in results loosen the knotted veins and stiff muscles. As the tension is removed, the blood flow also improves in the inflamed or painful area. This leads to better flow of nutrients and oxygen which the body needs to recuperate and heal damaged tissues.
Heat therapy is one of the most effective healing methods and offers many benefits. It is also very relaxing and inexpensive. Many people find its appeal because of its accessibility and non-abrasive and a much safer option to relieve pain. That’s why many tools such as massagers and massage chairs include this feature so customers can fully immerse and experience deep muscle relief and relaxation.
How about you? Which of these heat therapy methods have you tried?
Massage therapy for arthritis offers numerous benefits and highly recommended even for those who suffer pain on their wrist and hands. According to studies, regular massage especially full body massage alleviates pain caused by osteoarthritis and significantly improves mobility.
Massage alleviate your arthritis pain and stiffness. Depending on the type of massage, it provides a soothing and relaxing effect on the muscles and nerves. This in effect improves the range of motion, mobility and flexibility. In cases of chronic arthritis, patients are taught how to self massage and advised to have regular appointments with massage therapist.
Massage can eliminate anxiety. How does massage do this? It slowly puts your body in a relaxed state by reducing the stress hormone called cortisol while at the same time boosts serotonin that improves mood. Massage improves blood flow, which is responsible for distributing supplements and oxygen to the body leaving you energized and reinvigorated. So if you feel like having a bad day, treat yourself for a massage.
Massage not only relieves stiff muscles but also relaxes tissues, tendons, ligaments and makes joints more fluid. Too much physical exertion especially by playing sports leads to sore muscles, tear in tissues and joints causes injuries. This can be a painful and uncomfortable experience. Massage therapy helps these muscles, tendons, ligaments and joints recuperate and return its mobility.
There are many types of massage that comes in different techniques, purposes and targets. They come from different countries and cultures around the world. The main purpose is either for relieving pain, stress, relaxation or healing. Some massages also involves cold or heat applications to the skin. When it comes to arthritis, there are some proven massage techniques that help relieve pain and improve mobility.
Involving long fluid strokes to the muscles and tissues. This is the most common type of massage most people know. It's all about stroking, gliding, kneading, tapping and vibration. It uses oil or lotion for more fluid movements. This massage is meant to reduce muscle soreness and stiffness and improve blood circulation.
A Japanese massage technique that targets specific spots which also relieves pain in different parts of the body. It is suited for arthritis because the pressure and strokes of massage differs depending on the level or kind of muscle pain one is experiencing. This massage balances the flow of qi in the body which is believed to be the life force of all living things.
Lymphatic massageA kind of detox massage that targets the excess fluid in the body that is causing inflammation. It uses light and patterned strokes for the purpose of draining the fluid in the bloodstream and improve proper circulation. One of the benefits of massage for arthritis in this technique is it removes one of the main culprits of joint pain. Arthritis is sometimes caused by excessive fluid.
A massage using the technique of lifting your skin and kneading it. It lengthens and stretch the tissue which relieves tension and stiffness. This massage relaxes the muscles by giving it more pliability.
Booking for a regular body massage can be pricey. Knowing the benefits of massage for arthritis, it is also highly recommended to have massage chairs instead. For instance, Osim's uDeluxe is one of the most popular full body massage chairs. Not only does it perform the necessary techniques of tapping, kneading, vibration, air compression and heat therapy, it also has the patented V-Hand technology. The automated massage programs deliver the same effect of these 4 massages that are beneficial in reducing pain and discomfort caused by arthritis.
There are easy exercises you can perform to relieve your pain. Believe it or not, exercise and being active helps your joints and muscles become stronger if you know the right workout for you. Low- impact exercises like aerobics, yoga and alike are best for relieving pain and discomfort of arthritis.
Arthritis can also be managed by a well-balanced diet and avoiding foods that may trigger inflammation.
You need to seek your doctors advice before avoiding these food so not to miss any important nutrients.
Keep arthritis at bay by having the right diet, exercise and recommended activities and therapies.
]]>Endorphins are the happy hormones. It's responsible for our feelings of happiness and keeping us in a good mood. Therefore, foot massage improves our mood and helps us fight the signs of depression. Massage alleviates the symptoms of anxiety and depression and even the discomfort of pain while replacing it with a sense of deep relaxation.
Morning sickness, upset stomach and hangover can be relieved by foot massage. One of the benefits of foot massage is alleviating these uncomfortable symptoms by hitting the right spot on your feet. A 10-20 minutes foot massage relieves headaches and even migraines.
Foot massage has a positive effect on the heart rate and blood pressure. If you want to maintain a healthy heart, getting a good foot massage is a great help. Massage improves blood circulation. It improves the lymphatic and circulatory systems which carries the supply of oxygen and nutrients in different parts of the body. Adequate supply of oxygen to the body means less risk of heart disease.
Benefits of foot massage include relieving sore muscles, joint pain and muscle tension. Some people experience chronic pain and stiffness. Foot massage helps relieve these tensions by loosening tight muscles and surrounding tissues in the area. This effectively reduces inflammation and soreness which leads to faster recovery.
Edema is common during pregnancy. It's the fluid retention in the feet and ankle area causing it to swell. Regular foot massage reduces edema as it stimulates the fluid to return to the kidneys to be flushed out properly. Other than fluid retention, walking around while pregnant tires the feet and can be rather painful. A soothing rubdown can alleviate these discomforts and makes carrying the heavy bump bearable.
Foot massager is a great home alternative to massage therapy clinics. You can simply plug in, insert your calves and feet and enjoy the soothing massage. But what makes a good massager? What features should you look for?
Features:
A popular and useful feature of a foot massager. The kneading effect is achieved by intensed rollers that slide through the calves, ball point, ankle and foot palm. Deep tissue massage soothes tight and tensed muscles.
A more relaxed massage technique, it stimulates the feet and sets you to a more relaxed state.
Air compression for foot massage offers numerous benefits. It squeezes the legs which stimulates the blood flow and prevents blood clots in the veins of the legs. It also relieves stiff muscles.
Heat makes any massage experience more relaxing. This simple feature does a lot to your health. Warm therapy stimulates your blood flow by loosening knotted veins. Adequate blood flow improves heart rate, blood pressure, injuries and alleviates other signs of pain.
An auto-timer is a great feature to safely use the foot massager. It provides the sufficient amount of massaging and turns off on its own minimizing the need for manual use.
Mix and matching the massage techniques gives more benefits and helps you relax more. Experience kneading, vibration, rolling and warmth therapy in a set period of massage is something you need after a long day's work.
A regular foot massage offers health and overall well-being improvement and relief from daily stress. You'll need a foot massage if:
Foot massage is great for people with arthritis and other joint pain. It improves muscle movements and flexibility which reduces muscle and joint aches. No painkillers or topical ointments can do that for you.
Poor blood circulation equates to lack of supplements and oxygen to the body. This leads to poor concentration, feeling of fatigue, stress and migraine. A 10-20 minutes foot massage is all it takes to remove these symptoms.
Pregnant women suffer from fluid retention caused by Edema. The feet and legs gets swollen and often leads to health risks. It's painful and makes walking around even more difficult during pregnancy. A good foot massage stimulates the nerves and muscles to release the fluid by flushing.
Plantar Fasciitis is a chronic pain of the bottom of the feet. It causes muscle inflammation with daily exertion. Foot massage reduces pain and offers relief.
Definitions:
We often confuse ourselves which one is the correct term or if there's actually a difference between these two words. People call it couch while every so often, we hear the ones in home shopping and designers call it as sofa. So which is which? Truth is, there is no difference. Whether it's sofa vs couch, the only difference is how it is called and used in conversations.
Couch - from the French word 'coucher' which means 'to lie down' is commonly referred to in a more casual term.
Sofa - is the formal term used to describe a polished wooden benched stuffed with cushions and sophisticated designs.
If you're a homeowner looking for a great home decor, you don't really want to stress yourself out on what to ask the staff in the shop. But if you want to be more technical, this might give you a few things to differentiate the two.
If you're looking for a modern design, big stuffy seat where you can also lie down, relax or even curl up with your dog then be free to call it a couch.
If you plan to buy something polished, wooden, something made of leather with intricate design and more on for seating purposes and home decor, then you can call it a sofa.
But then again, there is no difference really.
Another question you need to consider when buying furnishings for your home is what kind should you get. Between a sofa vs couch, which fits your home better?
Before buying the piece that you're eyeing for, you need to decide what theme or style are you going for in your home. Each piece of furniture should complement the wall and other pieces together. Are you going for a homey and relaxing vibe where you can lounge around or a sophisticated look to match your classic taste?
How much space can a piece of furniture in the room? Get the measurements of your room before going shopping. This way, you can select and put together the things you need. Do you have space for a bulky couch? Should you get a more functional pieces to save space?
Sometimes. it's not about sofa vs couch. Perhaps what you only need is a functional sofa with recliner or a full body massage chair disguised as sofa. If you're going to buy that sofa, how often are you going to sit on it? Are you more into recliners or couch? uDivine V full body massage chair is a multifunction chair. It's a massage chair that has 8 transformations that caters your need for relaxation and comfort without taking so much space.
Many people make the mistake of believing that they are saving money by purchasing a cheaper sofa. When choosing a couch or sofa, think of how long can it last you and what kind of maintenance does it need. Consider the quality of the materials - wood, upholstery, leather, cover, etc.
Choosing between sofa vs couch is crucial in creating the mood of your home. Consider these guidelines to help you pick out the best piece.
A 4 hand massage is a kind of massage that has 2 masseurs or therapists for one client. They practice synchronized technical massage movements and apply the same pressure and pace on both sides of the body (left and right ) which increases the level of muscle relaxation and massage benefits.
It's a unique type of massage therapy and puts your entire body and mind in complete and deeper state of relaxation. This is because your brain cannot keep track and make no sense of the synchronized movements. Therefore, the brain stops thinking and focuses on the sensations which makes you feel fully immersed in the experience.
When you are relaxed, your muscles relaxes and becomes more receptive and pliable. This increases the effectiveness of the massage and reduces your tension faster - a reason why many of us fall asleep during massage and are encouraged to do so.
A regular massage offers numerous benefits to improve health and well-being. More so with 4 hand massage. It doubles all the benefits and advantages since there are 2 people doing the massage therapy.
As aforementioned, the brain gets lost in the synchronized movements and focuses on the sensations instead which puts you immediately into a deeper state of relaxation. This not only relieves your tension much faster but also your stress.
The simultaneous hand movements not only reduces tension but also realigns the muscles. Proper muscle and joint placements improves mobility, flexibility and makes injury recovery faster.
Because of hitting multiple body parts at the same time, blood circulation also improves in a wider range and faster than regular massage. The simultaneous movements relieves knotted veins which improves blood flow and delivers oxygen and nutrition to the parts of the body making the healing process even faster.
4 hands body massage is pricier than the regular massage since it uses 2 therapists in one session. The unique experience however makes up for the bill. It doubles all the massage benefits and gives you faster and better relaxation.
The verdict:
4 hand massage is an experience we should try to improve our health and well-being. However, not everyone can afford the hefty price tagged along with it. A regular massage alone can leave you with more or less $100. You pay twice the amount for 4 hand massage.
If you do not have time to make appointments to your massage parlor or spa, or if they don't offer 4 hand massage service, then going for a full body massage chair is your best alternative. Osim's uLove 2 full body massage with recliner is one of the best on the market today. It emulates synchronized 4-hand massage with its patented 720 degrees rollers and is jam packed with innovative and exclusive features. It costs you less in the long run yet you get the best of 4-hand massage anytime and virtually anywhere.
Studies show that music affects brain performance. Playing background music while doing an activity improves focus, creativity and concentration. This proved to be true for older adults. So next time you want to focus and finish a task fast, play some jazz or instrumental music.
Music also strengthens the memory as music helps recall information. Like how we recall and associate someone or something when we hear a specific song or music. It also helps with learning. A study suggests that children learn better with music.
One of the benefits of music is it's a natural antidepressant. That's right, music directly affects your hormones and helps release serotonin and dopamine in the brain which in effect boosts your mood. In simple words, music can make you happy.
Research found out that listening to relaxing music such as classical and jazz reduced the symptoms of depression and boosted positive moods. It's another reason why spa salons play relaxing music during massage sessions. It improves the client's mood and helps them relax more. Feeling down? Did you have a bad day? Press that play button of your favorite Bossa Nova or Chopin. Even better if you're on a full body massage chair like Osim's uLove 2 and melting your stress away.
Studies have shown that music has an effect on pain management. Patients who listened to music for an hour everyday after receiving surgery managed to control pain. After weeks and consistent listening to music, the pain reduced as well as depression. Music therapy is important in dealing with chronic pain and treatments.
There's a good reason for you to bring your music player with you on your workout. Play upbeat and fast-paced music to boost your motivation. Research found out that music tempo affects heart rate and even distance. Playing music while working out distracts your body awareness and therefore lets you to continue moving. In one study, a cyclist biked a further distance when the tempo of the music increased. So if you want to run further or bike faster, grab your headphones and play something fun and upbeat!
90% of people with depression experience insomnia. This and other sleep deprivation problems greatly affects our overall health and wellbeing. Research demonstrated that people who listened to classical music before bedtime showed improvement in their sleep quality. Study suggests that listening to music before sleep is an effective and safe way to treat insomnia. So if you want to have a good night's sleep, play your favorite piece of classical music. We highly recommend Beethoven lullabies.
There are numerous benefits of music. It does a lot of wonders. Now you have more reason to fill your room with music anytime of the day and in any kind of weather.
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Given our busy urban lifestyle, it is only natural that we deserve a treat once in a while. What better to escape the bustle than to retreat into a first-class full body massage experience? We know exactly how to recreate that experience without heading to an expensive spa. Best of all, it is in the comfort of your own home.
Here are the 5 things you need to create that first-class massage experience.
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